workout Tag

Benefits of Foam Rolling

A foam roller is a simple piece of equipment that anyone can use for self-myofascial release. Self-myofascial release, or self-massage, is a great habit for athletes and weight lifters alike. This is because the health benefits increase fitness at a very affordable price. What is Myofascial...

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How to maintain your results

People train and take care of their bodies for few different reasons; to become stronger, for the fit outer look or just to be healthier. But when you have achieved great results, after working out for months… how to maintain this? Eating Habits We all know that...

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Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio. There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio...

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How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

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How to work out for free?

Working out should not cost you a penny, unless you have a really good personal trainer, then go for it. But when it's good weather I really don't see no point to waste money on gym or any kind of indoor workouts. There are so many...

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Stegan Korju

Stretching after workout

When it comes to workouts and training in general, I don't like routine. I get bored very easily and because of that I like to change up my workout routine after every few months and try as many different things I can. So this last...

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Why it’s good to sweat

Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation. When you body can't...

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Things that ruin your fat loss

Usually people talk about things what help you burn more calories, lose weight or fat. But why we don't talk about what actually can ruin your fat loss process. Wasting Time How often we have seen those people in the gym scrolling through their phones or staring...

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Sore Muscles and Joints Pain

When your lifestyle is more than average athletic and active, then you definitely know what means sore muscles or joint pain. There are many ways to treat this issue, but you have to be very smart with it and find out what really works for...

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Nike X Pedro Lourenço

    It's been a great week for Nike. Beginning of the week they unveiled their new Women's collection with the incredible show in NYC.   Some of the most inspiring athletes got together to celebrate it and of course some of the most athletic models were...

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Why isn’t it working?

We all have been there when even after hard workout we still don't see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn't easy. It takes time and patient....

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Healthy and Fit is everything

The society is full of mixed messages for young girls and women. Healthier lifestyle and advertising self-love have made huge difference, but there's still a long way to go. Growing up in fashion industry and knowing the pressure what it have on woman, I know on...

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The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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