healthy Tag

All about the Golden Honey

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. Honey can be officially one of the powerfoods, because it's...

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Healthiest Spices

Spices are truly one of the kind gift from the nature. Modern science is beginning to uncover the ultimate power of spices and herbs. Spices can be also use as a medicine to fight agains serious illnesses like cancer, heart disease to Alzheimer's. Spices are...

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Best of the season

It is so important to know that eating seasonal(and local) food is one of the key secrets to healthy lifestyle and healthy body. Seasonal fruits and vegetables have twice more flavor than the ones what are grown in hothouse or are shipped in from other...

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My thoughts about Soy products

Today I got a such a nice letter from one of my readers. Actually I have been getting these letters quite often lately and this positive feedback is my fuel. It keeps me going and makes me understand how much I actually affect you my...

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Why isn’t it working?

We all have been there when even after hard workout we still don't see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn't easy. It takes time and patient....

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Matcha Banana Muffins

 Summer vibes and colors are all around. Last weekend I prepared real good for Midsummer celebrations. These Matcha Muffins were one of the top goodies in our picnic basket. They are delicious healthy treats, they are Gluten-Free, Sugar-Free and completely plant based(if you are vegan,...

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The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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