Healthy Lifestyle Tag

How to maintain your results

People train and take care of their bodies for few different reasons; to become stronger, for the fit outer look or just to be healthier. But when you have achieved great results, after working out for months… how to maintain this? Eating Habits We all know that...

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Pluses and Minuses of Paleo Diet

All kind of diet trends come and go. But last few years Paleo diet have become very popular and very much talked about. Many think that is the only right way of eating, mean while many nutritionists are against it. Supposedly Paleo diet followers are...

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How to be Healthy during School year

School yeah have already started and I have got quite few letters with questions about how to maintain healthy lifestyle and eating habits with busy school schedule. It definitely feels not that easy, but everything is possible and being healthy and to take care of...

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Why isn’t it working?

We all have been there when even after hard workout we still don't see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn't easy. It takes time and patient....

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Cleanse for the mind

Its so easy to get off track nowdays. Like I wrote in my previous post, we all like to fall into that race mode and it's not that easy to get out of that. We think about our responsibilities, our routine and the massive must...

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Matcha Banana Muffins

 Summer vibes and colors are all around. Last weekend I prepared real good for Midsummer celebrations. These Matcha Muffins were one of the top goodies in our picnic basket. They are delicious healthy treats, they are Gluten-Free, Sugar-Free and completely plant based(if you are vegan,...

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The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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