healthy eating Tag

What I eat in a day

Here is my “What I eat in a Day”… I’m not going to tell that as I nutritionist I suggest you to eat like this or that. Past few years have been quite an experience for me as a nutritionist and healthy lifestyle advocate. My...

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Bloating

Everybody have suffered with bloating more or less. Heavy and uncomfortable feeling what makes you feel insecure and unsexy. Feeling bloated can be a real mood killer. Bloating can be caused by quite few reasons, but there are ways to prevent and treat that painful...

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How to be Healthy during School year

School yeah have already started and I have got quite few letters with questions about how to maintain healthy lifestyle and eating habits with busy school schedule. It definitely feels not that easy, but everything is possible and being healthy and to take care of...

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Raw Food

I have mentioned Raw Foods many times before and also many of my Recipes are Raw Vegan. Raw Food have so many great health benefits and including as much Raw Food into your daily eating habits doesn't mean you have to become a Raw Foodie. It's...

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Healthy Swaps

Everybody wants to eat Healthier, everybody wants to feel good about their body and everybody want to be in shape. But not everybody are disciplined enough to say no to all the comfort food. So how you can still enjoy pasta, pizza or even bread,...

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Should we go Gluten Free?

If you dont have Celiac disease, then You may not be so familiar with Gluten or Gluten-Free. Or if you have read packages at the supermarket, then for sure you have seen signs saying Gluten Free and you end up wondering what it actually means? I...

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