healthy and fit Tag

How to make running easier?

We should quit focusing on hacking, and start enjoying the ride. A lot of the benefits and growth come through the process, so by hacking up that process, you’re losing those benefits. I completely agree. But… At the same time, there are certain tricks that are simply...

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How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

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