Health Tag

Natural Immunity boosters

Find out which foods and nutrients bolster your immune system. The much-dreaded cold and flu season is upon us. How can you bolster your defenses against the germs lurking in the common areas in your office, the mall where you do your holiday shopping and the...

Read More

5 Asanas what you should do daily

While celebrating International Yoga Day I want to share most important yoga poses with you what should be done on daily bases to keep your body healthy, strong and in balance. it's a good idea to take a critical eye to your practice now and then...

Read More

Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio. There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio...

Read More

Benefits of doing Squats

Squats are probably the best known for being a secret of a great butt. When I stopped modelling few years ago, squats were the first thing I did. As in straight size modeling is all about the flat butt, I wasn't able to achieve my...

Read More

Health Benefits of Bee Pollen

Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates...

Read More

How to make running easier?

We should quit focusing on hacking, and start enjoying the ride. A lot of the benefits and growth come through the process, so by hacking up that process, you’re losing those benefits. I completely agree. But… At the same time, there are certain tricks that are simply...

Read More

How I see alcohol

I have never talked much about alcohol here on my website. Simply because I believe it doesn't deserve my energy, it's own post or reminder for others to not use it. Alcohol being unhealthy should be common sense. In my world alcohol have no place....

Read More

Why it’s good to sweat

Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation. When you body can't...

Read More

What I learned from Orthorexia

Eating healthy, working out and having perfectly functioning routine is something everyone is craving for and we really need it. But what happens when this obsession about perfection and reaching the maximum in everything starts to harm you? Short after I made a change in...

Read More

How we see ourselves

Today, while I was halfway done with my morning routine and scrolling through Instagram I passed by Sjana post. It was something I really believe in and promote, but I really wish more girls/women would do the same. Insecurities and confidence issues are the biggest struggles...

Read More

Health and Fitness highlights in 2014

Healthy lifestyle and Fitness are not just important for our health, but also growing industry. Here are some of the Health and Fitness highlights from 2014. Tell me what were the most memorable Health and Fitness moments for you this year. *Gisele for Under Armour campaign  [embed]https://www.youtube.com/watch?v=H-V7cOestUs[/embed] *The...

Read More