health benefits Tag

The great obsession with Kale

If you are a little interested in healthy eating and you have read few recipes or articles, you have definitely came across Kale. Even if you are not into all of that, I'm sure that you still have heard about it. I always get asked...

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Benefits of Rose Water

Rose water have always been one of my favorite all natural beauty treatments. Rose water have so many useful benefits and can be used easily anywhere. It's smells amazing and is just another beautiful gift from Mother Earth. Below you can find out all these...

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Why matcha is more than just a trend

Heralded by top nutritionists, health experts and even popular among health-conscious celebrities, matcha is not your typical green tea. This special powdered green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. And as a fat-burner and even a cancer-fighter, matcha...

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Autumn Immune Boosters

Autumn is well & truly established now. Sun is still up, but the days are getting colder and the wind is sneaky.  Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature...

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Healthy Fats Reminder

Healthy fats are really important of well balanced diet, but actually our bodies need for fat is very low. Healthy fats are even part of the successful weight-loss. But do You know what are the right fats to eat and how much is enough? There are...

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Let’s go Coconuts

Coconuts are one of the most powerful superfoods on earth. Yeahs they have many great health benefits, but they are also useable in so many different ways. They are a true power tool to change your health and really help your body heal. There are so...

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All about the Golden Honey

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. Honey can be officially one of the powerfoods, because it's...

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Health benefits of Blueberries

Blueberry season is here and I feel so lucky to be from the country where these powerful berries are for free all around in our forests. Since I can remember, all my childhood summers I spent in the forest with my mom and grandma's picking...

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17 reasons to eat Bananas

Bananas are one of the world most consumed fruit and there are quite few reasons why we all should eat bananas on daily bases. I personally can't let a day go by without a banana.  I love combining them into my breakfast bowl and smoothies,...

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Healthiest Spices

Spices are truly one of the kind gift from the nature. Modern science is beginning to uncover the ultimate power of spices and herbs. Spices can be also use as a medicine to fight agains serious illnesses like cancer, heart disease to Alzheimer's. Spices are...

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Best of the season

It is so important to know that eating seasonal(and local) food is one of the key secrets to healthy lifestyle and healthy body. Seasonal fruits and vegetables have twice more flavor than the ones what are grown in hothouse or are shipped in from other...

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What Oil Pulling really is?

Probably you have already heard it somewhere. Oil pulling is not something new and it's been Ajurverdic remedy for oral health and detoxification for a very long time. So what Oil pulling really is? You simply need organic cold pressed oil like Sesame or Coconut oil...

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The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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Raw Food

I have mentioned Raw Foods many times before and also many of my Recipes are Raw Vegan. Raw Food have so many great health benefits and including as much Raw Food into your daily eating habits doesn't mean you have to become a Raw Foodie. It's...

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Why we should eat more Almonds!

Almonds have been my number one favorites for many years. They should be part of everyones daily routine, because of their great health benefits. They are so much more powerful than any other nuts. Almonds are packed with nutrients like Vitamin E, calcium, phosphorous, iron,...

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Quinoa Super Powers

There's never too much of a good thing. I have mentioned Quinoa many times before, but this super seed is so underrated. So here I go again and will tell you all the great reasons why you should include this powerful ingredient in your diet. One...

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Real girls do Boxing!

Yeah, I'm back! Have been on the run the whole week. Couldn't be happier to have Saturday mornings to open my laptop and focus on my little world to keep you all updated and share pieces of my life and mind. Almost ten years ago at...

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