food Tag

Fat burning foods

Weight loss and reaching for healthy body weight is a long process. It takes time and commitment. Long term results can be achieved only by by hard work you do over time. There are few ways to speed up the process of fat loss. Not...

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Healthy Fats Reminder

Healthy fats are really important of well balanced diet, but actually our bodies need for fat is very low. Healthy fats are even part of the successful weight-loss. But do You know what are the right fats to eat and how much is enough? There are...

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Best of the season

It is so important to know that eating seasonal(and local) food is one of the key secrets to healthy lifestyle and healthy body. Seasonal fruits and vegetables have twice more flavor than the ones what are grown in hothouse or are shipped in from other...

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Matcha Banana Muffins

 Summer vibes and colors are all around. Last weekend I prepared real good for Midsummer celebrations. These Matcha Muffins were one of the top goodies in our picnic basket. They are delicious healthy treats, they are Gluten-Free, Sugar-Free and completely plant based(if you are vegan,...

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Smart breakfast choices for balanced diet

Lately I have received few questions about best breakfast options. So I thought I share some of my favorites. Right now I seriously can't start my day without Acai. Love a simple Acai bowl, not too many ingredients and easy to prep. But there are so many...

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Raw Food

I have mentioned Raw Foods many times before and also many of my Recipes are Raw Vegan. Raw Food have so many great health benefits and including as much Raw Food into your daily eating habits doesn't mean you have to become a Raw Foodie. It's...

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Urban Farming

Weekend vibes equals being inspired by Urban Farming. Here are just few reasons why we should bring farming closer to us. Renewed local economies A focus on local politics A revolution of health and nutrition A flowering a community interaction Environmental stewardship ...

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Detox while Eating!

Detoxing is not just Juicing or sipping Smoothies. You can cleanse your body also by eating nutritious food. Detox don't have to be twice a year one week cleanse. But you can keep your body lean and clean all year around by eating some of...

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Why we should eat more Almonds!

Almonds have been my number one favorites for many years. They should be part of everyones daily routine, because of their great health benefits. They are so much more powerful than any other nuts. Almonds are packed with nutrients like Vitamin E, calcium, phosphorous, iron,...

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Quinoa Super Powers

There's never too much of a good thing. I have mentioned Quinoa many times before, but this super seed is so underrated. So here I go again and will tell you all the great reasons why you should include this powerful ingredient in your diet. One...

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Unhealthy Veggie life?

Hey Sweethearts! So I wanted to share some of my thoughts about what is the difference being vegetarian(or even Vegan) and being Healthy. Last week I saw a recipe created by one of the most well known Estonian Vegan food bloggers. In that specific recipe from...

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Shop Like Nutritionist

I get a lot of questions about what to buy to provide healthy eating habits daily. Actually eating healthy is really simple and easier you can imagine. I will share few tips how you can take care that your grocery shopping and make sure that...

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