Body Tag

Benefits of Foam Rolling

A foam roller is a simple piece of equipment that anyone can use for self-myofascial release. Self-myofascial release, or self-massage, is a great habit for athletes and weight lifters alike. This is because the health benefits increase fitness at a very affordable price. What is Myofascial...

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How to maintain your results

People train and take care of their bodies for few different reasons; to become stronger, for the fit outer look or just to be healthier. But when you have achieved great results, after working out for months… how to maintain this? Eating Habits We all know that...

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Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio. There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio...

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Benefits of doing Squats

Squats are probably the best known for being a secret of a great butt. When I stopped modelling few years ago, squats were the first thing I did. As in straight size modeling is all about the flat butt, I wasn't able to achieve my...

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My (all-natural) Beauty Routine

I have been into natural lifestyle for many years now. As I learned more about health and body burden, I knew how important is to get these chemicals out of my life. Since I geek out on natural skincare and beauty more than anything else it...

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Stripes what tell a story

Have you learned to love yourself, love your flaws and imperfections? I have never really talked about stretch marks, because I never paid any attention if I have them or not. I have learned to love my body without judging it. I don't stare in...

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How to work out for free?

Working out should not cost you a penny, unless you have a really good personal trainer, then go for it. But when it's good weather I really don't see no point to waste money on gym or any kind of indoor workouts. There are so many...

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How I see alcohol

I have never talked much about alcohol here on my website. Simply because I believe it doesn't deserve my energy, it's own post or reminder for others to not use it. Alcohol being unhealthy should be common sense. In my world alcohol have no place....

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Feel great naked!

Feeling great naked is something so many of us are still suffering. Just over the past year I have really learned to value my body with all what it is. It is not a easy practice to boost your confidence and feel your most complete...

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Why it’s good to sweat

Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation. When you body can't...

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What I learned from Orthorexia

Eating healthy, working out and having perfectly functioning routine is something everyone is craving for and we really need it. But what happens when this obsession about perfection and reaching the maximum in everything starts to harm you? Short after I made a change in...

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How we see ourselves

Today, while I was halfway done with my morning routine and scrolling through Instagram I passed by Sjana post. It was something I really believe in and promote, but I really wish more girls/women would do the same. Insecurities and confidence issues are the biggest struggles...

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