Food Pyramid

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Vegetables

Artichoke, Asparagus,  Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Eggplant, Fennel, Garlic, Green Beans, Onions, Peas, Peppers, Squash, Sweet Potato, Tomatoes, Zucchini

Berries

Acai Berry, Blueberry, Cherry, Strawberry, Blackberry, Blackcurrant, Cranberry, Rasberry, Mulberry, Gooseberry, Redcurrant

Fruits

Apples, Apricots, Bananas, Dragonfruit, Durian, Cantaloupe, Figs, Grapefruit, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pear, Pineapple, Plum, Watermelon, Mango, Guava, Kumquat, Lychee, Mandarine, Melon, Nectarine, Peach, Pomegranate, Pomelo, Rambutan, Tangerine, Persiommon

Greens

Kale, Spinach, Dandelion Greens, Swiss Chard, Collards, Watercress, Mustard Greens, Bok Choy, Seaweed, Chicory, Iceberg, Romaine, Red Leaf, Arugula, Rucola, Leek, Basil, Dill, Parsley, Pepermint, Cilantro, Oregano

Grains

Barley, Brown Rice, Black Rice, Buckwheat, Bulgur, Corn, Kamut, Millet, Oats, Quinoa, Rye, Spelt, Wild Rice

Legumes/Soy

Black beans, Garbanzo beans, Kidney beans, Lentils, Lima beans, Miso, Navy beans, Pinto beans, Soybeans, Tofu, Tempeh, Soymilk

Mushrooms

Shiitake, Cordyceps, Enoki, Maitake, Reishi, Crimini, Chanterelle, Boletus, Shimeji, Porcini, Maitake

Seafood

Cod, Halibut, Salmon, Sardines, Scallops, Shrimp, Tuna, Octopus, Oysters, Trout, Striped Bass, Pollock, Squid, Crab, Clams, Perch, Mussels, Catfish, Lobster

Nuts/Seeds

Almonds, Cashews, Flaxseeds, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts, Chia Seeds, Hazelnuts, Pecans, Pine Nuts, Pistachios, Brazil Nuts, Cedar Nuts, Hemp Seeds

Dried Fruits

Goji Berries, Inca Berries, Prunes, Apricot, Mango, Raisins, Figs, Papaya, Sun dried Tomato, Jujube, Dates, Acai, Mulberries

Natural Oils

Avocado, Coconut, Olive Oil, Nuts, Seeds, Crape seed Oil