Sport

Benefits of Foam Rolling

A foam roller is a simple piece of equipment that anyone can use for self-myofascial release. Self-myofascial release, or self-massage, is a great habit for athletes and weight lifters alike. This is because the health benefits increase fitness at a very affordable price. What is Myofascial...

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Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio. There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio...

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How to make running easier?

We should quit focusing on hacking, and start enjoying the ride. A lot of the benefits and growth come through the process, so by hacking up that process, you’re losing those benefits. I completely agree. But… At the same time, there are certain tricks that are simply...

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How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

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Fat burning foods

Weight loss and reaching for healthy body weight is a long process. It takes time and commitment. Long term results can be achieved only by by hard work you do over time. There are few ways to speed up the process of fat loss. Not...

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How to work out for free?

Working out should not cost you a penny, unless you have a really good personal trainer, then go for it. But when it's good weather I really don't see no point to waste money on gym or any kind of indoor workouts. There are so many...

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Stegan Korju

Stretching after workout

When it comes to workouts and training in general, I don't like routine. I get bored very easily and because of that I like to change up my workout routine after every few months and try as many different things I can. So this last...

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Why it’s good to sweat

Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation. When you body can't...

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adidas by Stella McCartney SS15

  Adidas collaboration with Stella McCartney is definitely huge part of why active wear have became more that just fitness clothing. This season is adidas by Stella McCartney 10th year anniversary. It's all about innovative athletic style with powerful technical ability. This collection again pushed the...

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Health and Fitness highlights in 2014

Healthy lifestyle and Fitness are not just important for our health, but also growing industry. Here are some of the Health and Fitness highlights from 2014. Tell me what were the most memorable Health and Fitness moments for you this year. *Gisele for Under Armour campaign  [embed]https://www.youtube.com/watch?v=H-V7cOestUs[/embed] *The...

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Things that ruin your fat loss

Usually people talk about things what help you burn more calories, lose weight or fat. But why we don't talk about what actually can ruin your fat loss process. Wasting Time How often we have seen those people in the gym scrolling through their phones or staring...

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