Lifestyle

How to be Healthy during School year

School yeah have already started and I have got quite few letters with questions about how to maintain healthy lifestyle and eating habits with busy school schedule. It definitely feels not that easy, but everything is possible and being healthy and to take care of...

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Why isn’t it working?

We all have been there when even after hard workout we still don't see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn't easy. It takes time and patient....

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Healthy and Fit is everything

The society is full of mixed messages for young girls and women. Healthier lifestyle and advertising self-love have made huge difference, but there's still a long way to go. Growing up in fashion industry and knowing the pressure what it have on woman, I know on...

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What Oil Pulling really is?

Probably you have already heard it somewhere. Oil pulling is not something new and it's been Ajurverdic remedy for oral health and detoxification for a very long time. So what Oil pulling really is? You simply need organic cold pressed oil like Sesame or Coconut oil...

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Cleanse for the mind

Its so easy to get off track nowdays. Like I wrote in my previous post, we all like to fall into that race mode and it's not that easy to get out of that. We think about our responsibilities, our routine and the massive must...

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The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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Raw Food

I have mentioned Raw Foods many times before and also many of my Recipes are Raw Vegan. Raw Food have so many great health benefits and including as much Raw Food into your daily eating habits doesn't mean you have to become a Raw Foodie. It's...

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