Lifestyle

What to eat for Glowing and Healthy skin

As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your supermarket. "Increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention," says David Bank, MD, a dermatologist in Mount...

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What I eat in a day

Here is my “What I eat in a Day”… I’m not going to tell that as I nutritionist I suggest you to eat like this or that. Past few years have been quite an experience for me as a nutritionist and healthy lifestyle advocate. My...

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Cleansing Negative Energies From Crystals

Many people begin their relationship with a new crystal by cleansing it first.  Cleansing can also be performed at any time to refresh the crystal, clear it of any residual unwanted energies, and “re-charge” it. These particular crystals come from the Himalayan Mountains, and hold a...

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Letting the universe handle the details

Why do the job of the universe? Why decide how you want something to look, rather than allowing the universe to handle what it does best – handling the details. Letting the universe handle the little things… Letting the universe handle the bigger things… Its not easy to...

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How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

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Meditation as part of daily life

Meditation is not something that we just do for 20 or 40 minutes every morning and then forget about. Meditation involves a principle of awareness that you can practice in every moment of your life. While the time that we spend on just sitting around most definitely...

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Meditation for beginners

In todays world when our society is more connected than ever before, there's still so many of us who are disconnected inside. People constantly are looking for the clarity from the outer distractions, but the secret to live stress free and happy life is all...

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Instagram bans #CURVY

Instagram just banned the word #CURVY and add it to the list with words like #sex, #thinspo, #nude. When body-positive word #curvy was completely harmless next to the word #thinspo what promoted pro-anorexia sites. So they can't really be compared as terms. When #thin and...

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How I see alcohol

I have never talked much about alcohol here on my website. Simply because I believe it doesn't deserve my energy, it's own post or reminder for others to not use it. Alcohol being unhealthy should be common sense. In my world alcohol have no place....

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