Body

Shop Like Nutritionist

I get a lot of questions about what to buy to provide healthy eating habits daily. Actually eating healthy is really simple and easier you can imagine. I will share few tips how you can take care that your grocery shopping and make sure that...

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Making The Most Of Your 20s

Lately I have found myself quite often in the conversation about life before and after your 20th. Early twenties are pretty much the greatest years of your life and so not what I expected them to be (in the most greatest possible way). For some reason...

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Healthy Swaps

Everybody wants to eat Healthier, everybody wants to feel good about their body and everybody want to be in shape. But not everybody are disciplined enough to say no to all the comfort food. So how you can still enjoy pasta, pizza or even bread,...

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Should we go Gluten Free?

If you dont have Celiac disease, then You may not be so familiar with Gluten or Gluten-Free. Or if you have read packages at the supermarket, then for sure you have seen signs saying Gluten Free and you end up wondering what it actually means? I...

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Refreshing Spring

Spring is perfect time to also wake up your body and get a good Energy boost from home made Smoothie. Get out your blenders and forget about the Smoothie bars. Most of the commercial smoothie places fill your smoothie with syrups and dont use natural...

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