Body

The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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Raw Food

I have mentioned Raw Foods many times before and also many of my Recipes are Raw Vegan. Raw Food have so many great health benefits and including as much Raw Food into your daily eating habits doesn't mean you have to become a Raw Foodie. It's...

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Detox while Eating!

Detoxing is not just Juicing or sipping Smoothies. You can cleanse your body also by eating nutritious food. Detox don't have to be twice a year one week cleanse. But you can keep your body lean and clean all year around by eating some of...

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Why we should eat more Almonds!

Almonds have been my number one favorites for many years. They should be part of everyones daily routine, because of their great health benefits. They are so much more powerful than any other nuts. Almonds are packed with nutrients like Vitamin E, calcium, phosphorous, iron,...

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Quinoa Super Powers

There's never too much of a good thing. I have mentioned Quinoa many times before, but this super seed is so underrated. So here I go again and will tell you all the great reasons why you should include this powerful ingredient in your diet. One...

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Real girls do Boxing!

Yeah, I'm back! Have been on the run the whole week. Couldn't be happier to have Saturday mornings to open my laptop and focus on my little world to keep you all updated and share pieces of my life and mind. Almost ten years ago at...

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Unhealthy Veggie life?

Hey Sweethearts! So I wanted to share some of my thoughts about what is the difference being vegetarian(or even Vegan) and being Healthy. Last week I saw a recipe created by one of the most well known Estonian Vegan food bloggers. In that specific recipe from...

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