Body

Healthiest Spices

Spices are truly one of the kind gift from the nature. Modern science is beginning to uncover the ultimate power of spices and herbs. Spices can be also use as a medicine to fight agains serious illnesses like cancer, heart disease to Alzheimer's. Spices are...

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What I learned from Orthorexia

Eating healthy, working out and having perfectly functioning routine is something everyone is craving for and we really need it. But what happens when this obsession about perfection and reaching the maximum in everything starts to harm you? Short after I made a change in...

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Guest post by Ficus Rubi

What better way to start off weekend than get some fresh and bright Health inspiration! I asked my friend and creator of Ficus Rubi to guest post and share her thoughs on what Health really means. Also she is sharing some delicious recipes what are definitely...

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How we see ourselves

Today, while I was halfway done with my morning routine and scrolling through Instagram I passed by Sjana post. It was something I really believe in and promote, but I really wish more girls/women would do the same. Insecurities and confidence issues are the biggest struggles...

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Things that ruin your fat loss

Usually people talk about things what help you burn more calories, lose weight or fat. But why we don't talk about what actually can ruin your fat loss process. Wasting Time How often we have seen those people in the gym scrolling through their phones or staring...

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Sore Muscles and Joints Pain

When your lifestyle is more than average athletic and active, then you definitely know what means sore muscles or joint pain. There are many ways to treat this issue, but you have to be very smart with it and find out what really works for...

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Bloating

Everybody have suffered with bloating more or less. Heavy and uncomfortable feeling what makes you feel insecure and unsexy. Feeling bloated can be a real mood killer. Bloating can be caused by quite few reasons, but there are ways to prevent and treat that painful...

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Why isn’t it working?

We all have been there when even after hard workout we still don't see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn't easy. It takes time and patient....

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Healthy and Fit is everything

The society is full of mixed messages for young girls and women. Healthier lifestyle and advertising self-love have made huge difference, but there's still a long way to go. Growing up in fashion industry and knowing the pressure what it have on woman, I know on...

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What Oil Pulling really is?

Probably you have already heard it somewhere. Oil pulling is not something new and it's been Ajurverdic remedy for oral health and detoxification for a very long time. So what Oil pulling really is? You simply need organic cold pressed oil like Sesame or Coconut oil...

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