Body

We have only one body for our whole life and it is our job to take good care of it. Taking care of your body is one of the responsibilities we have as humans. I want to educate my readers and clients to understand the importance of healthy and active lifestyle. I want to help people to learn to love their bodies and teach them how to be completely confident in their own skin. It’s never tip late to make changes. You are never too young or too old, too skinny or too curvy. We are all equally capable to give our best to take care of our bodies!

HOW I USE BIKRAM YOGA TO FULLY RECOVER FROM MY ACCIDENT

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It was more than just physical injuries I had to heal from, but also emotional trauma and shock I had to recover from. Long story short I fainted after a stressful few months of over exhaustion, I fell and smashed my head to the corner of the bed what lead to injuries on my face. But this collapse effected my whole body and spirit even when all the test and analysis came back normal… doctors even said healthier than average patients.

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EVERYTHING YOU NEED TO KNOW ABOUT EMS TRAINING

EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. In this context, it might be helpful to know that our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and an effective training can be achieved.

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HOW TO MAKE RUNNING EASIER

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That’s what this list is about. It’s not about hacking your training in an effort to cheat or bypass the work. It’s about removing obstacles and taking advantage of smart training. After all, that’s what this entire year is all about.

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How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running.
Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone.

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Full body workout with 4 moves

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I want to show you some of my favorite exercises what can be done almost anywhere and they are such a great workouts to really make your whole body work… and they are actually quite fun, they can be hard, but still they are fun!

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Benefits of Squats

Since then I’m obsessed with squats and try to include them into all my workouts. Squats are also great exercise to play around with, because there are so many different variations of them. But squats also have many other great benefits other than giving that “bubble” look for your behind. Squats are part of most training programs and there are few reasons why.

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Why it's good to sweat

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Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation.

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Should you exercise when sick?

Being sick is your body’s “message” for you to let you know it’s time for a rest. But it also really depends what you call “sick”. When your nose is just little runny and you have sore throat then it is definitely okay to exercise, but when it’s something more serious like…

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Hey Gorgeous, where you got those abs?

Have been a little bit sick last few days and so I havent went to the gym or swimming at all. It dosnt mean that I havent work out. I just cant have a day without any exercises. So now when I am kinda stucked at home I have been focusing on my abs, for building them stronger and toning them. Who dosnt want to have a perfect flat tummy with some beautiful abs shining out?

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Slim down butt workout

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I past few weeks I have got a lot of messages and question on Formspring about how to lose weight from hips. Weather is getting warmer and also the time to wear mini skirts and bikinis aint very far. Its perfect time to start working out again and focising how to achieve Bootilicous Beach Body!

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Reasons to Workout and do Yoga

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We all know that it is Important to move your body, but often people forget why? Everybody have their different reasons to do their workouts or have a walk. And many of us dont have any reasons and they are the ones who end up laying on the couch. Everybody make their own choices, because we are in charge of our own lives

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Hot yoga

I’ve been practicing yoga for many years. But few weeks ago I made a change from my yoga routine and I started to practice Hot Yoga. I was always maybe a little bit scared of the thought doing Yoga in really hot room. But after my first class I was in love with it and I couldn’t wait to go back.

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Right yoga style for you

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Yoga is so much more than just stretching and breathing, but sadly many people still think that way. Yoga is a lifestyle and through the years it have become more and more popular. But Yoga is not just so simple and easy as it may seem. There are more than 30 different types of Yoga and I wanted to give you a little guide how to find the right style of Yoga for You.

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Stop making excuses and start moving

Exercising should be Lifestyle not only a part of short term diet. Exercising is not just for the people who wants to be in shape, lose weight or who are athletes. Working out should be normal part of everybody’s daily routine. There is nothing more important than keeping your body active. We only have one body in this life.

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Weight loss myths

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It always seems like that everybody have some tips and tricks for weight loss and maintaining the healthy weight. There are tens of myths what we all have heard some point in our lives. But should we really believe everything we hear? No! At first don’t believe anything else more than what Your body tells to you.

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Real girls do boxing

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Almost ten years ago at 2004 came out movie called Million Dollar Baby. I remembered how amazed I was after seeing it. After coming out from the cinema, being blown away by what I just saw, I went home and put my daddy’s boxing gloves on and was trying to hit the punching bag as hard as I can.

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Exercise those toxins out

One of the most effective way to remove toxins from our bodies is though skin. That’s when sweating becomes a really important activity for our bodies. We are surrounded by toxins and pollution on daily bases and that’s why it is so important to take care of ourselves and make sure to let our body release toxins.

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9 things everybody should know about yoga

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This morning when I inhaled the first breath, before sun salutation I thought with myself “why still there are people who haven’t found their way to yoga?” This thought came to me at first because I felt so good on that moment, knowing that one and half hour of yoga practice is ahead of me, sun was shining and energy in the yoga class was so peaceful.

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Fasted cardio

There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio you ask? Fasted cardio is cardio workout done in fasted state, that means in the morning before having your first bite of breakfast.

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Health benefits of sirsasana

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Yoga is great for the body and mind. Every yoga pose have it’s health benefits and tens of reasons why to include them into out daily life. Headstand aka Sirsasana is the kind of all Yoga poses. Why not to find 5 minutes from your daily activities and see the world upside down for a change.

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Health benefits of lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine.

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How to deal with Bloating

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Everybody have suffered with bloating more or less. Heavy and uncomfortable feeling what makes you feel insecure and unsexy. Feeling bloated can be a real mood killer. Bloating can be caused by quite few reasons, but there are ways to prevent and treat that painful and upsetting feeling in your lower tummy.

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Why workout isn't working

We all have been there when even after hard workout we still don’t see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn’t easy. It takes time and patient. But make sure to avoid these mistakes to reach your fitness goals faster.

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Things that ruin your fat loss

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Usually people talk about things what help you burn more calories, lose weight or fat. But why we don’t talk about what actually can ruin your fat loss process…

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SORE MUSCLES AND JOINTS PAIN

When your lifestyle is more than average athletic and active, then you definitely know what means sore muscles or joint pain. There are many ways to treat this issue, but you have to be very smart with it and find out what really works for you. Also joint pain can be very serious and you have to pay a lot of attention to not hurt yourself. How to treat and prevent these two issues what we all might have from time to time? Here are some simple tips what can be easily used.

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HOW TO MAINTAIN YOUR RESULTS

People train and take care of their bodies for few different reasons; to become stronger, for the fit outer look or just to be healthier. But when you have achieved great results, after working out for months… how to maintain this?

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HOW TO IMPROVE YOUR BACKBEND

When it comes to our back and backbends, we all are very different. Even that I was very stiff, I naturally have very open back and these poses are easier for me. Even of my long practice I still can’t do splits even when my hips are pretty opened to do all other hip opening poses. All I want to say with this is that don’t push yourself too hard and let your body improve slowly. Don’t have any expectations, because with that you will ruin the journey or learning, growing and improving. Let your body be free and improve in its own pace.

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