Refreshing Spring

Spring is perfect time to also wake up your body and get a good Energy boost from home made Smoothie. Get out your blenders and forget about the Smoothie bars. Most of the commercial smoothie places fill your smoothie with syrups and dont use natural...

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Slim down butt workout

I past few weeks I have got a lot of messages and question on Formspring about how to lose weight from hips. Weather is getting warmer and also the time to wear mini skirts and bikinis aint very far. Its perfect time to start working...

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