Detox while Eating!

Detoxing is not just Juicing or sipping Smoothies. You can cleanse your body also by eating nutritious food. Detox don't have to be twice a year one week cleanse. But you can keep your body lean and clean all year around by eating some of...

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Why we should eat more Almonds!

Almonds have been my number one favorites for many years. They should be part of everyones daily routine, because of their great health benefits. They are so much more powerful than any other nuts. Almonds are packed with nutrients like Vitamin E, calcium, phosphorous, iron,...

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Quinoa Super Powers

There's never too much of a good thing. I have mentioned Quinoa many times before, but this super seed is so underrated. So here I go again and will tell you all the great reasons why you should include this powerful ingredient in your diet. One...

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Real girls do Boxing!

Yeah, I'm back! Have been on the run the whole week. Couldn't be happier to have Saturday mornings to open my laptop and focus on my little world to keep you all updated and share pieces of my life and mind. Almost ten years ago at...

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Unhealthy Veggie life?

Hey Sweethearts! So I wanted to share some of my thoughts about what is the difference being vegetarian(or even Vegan) and being Healthy. Last week I saw a recipe created by one of the most well known Estonian Vegan food bloggers. In that specific recipe from...

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Shop Like Nutritionist

I get a lot of questions about what to buy to provide healthy eating habits daily. Actually eating healthy is really simple and easier you can imagine. I will share few tips how you can take care that your grocery shopping and make sure that...

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Making The Most Of Your 20s

Lately I have found myself quite often in the conversation about life before and after your 20th. Early twenties are pretty much the greatest years of your life and so not what I expected them to be (in the most greatest possible way). For some reason...

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Healthy Swaps

Everybody wants to eat Healthier, everybody wants to feel good about their body and everybody want to be in shape. But not everybody are disciplined enough to say no to all the comfort food. So how you can still enjoy pasta, pizza or even bread,...

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