The Benefits of Lunges

Lunges are one of my favorite exercise, it is a great workout for many different muscle groups. It works on your quadriceps, but also hits the glutes, hamstrings, calves and core muscles. This simple one strep forward exercise actually have much more benefits than you can imagine. Balance Training...

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Smart breakfast choices for balanced diet

Lately I have received few questions about best breakfast options. So I thought I share some of my favorites. Right now I seriously can't start my day without Acai. Love a simple Acai bowl, not too many ingredients and easy to prep. But there are so many...

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Raw Food

I have mentioned Raw Foods many times before and also many of my Recipes are Raw Vegan. Raw Food have so many great health benefits and including as much Raw Food into your daily eating habits doesn't mean you have to become a Raw Foodie. It's...

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Adidas by Stella McCartney SS14

     Pastel colors and light Spring vibes are exactly what Stella McCartney new collection for Adidas gives us. These practical and in style pieces are just so necessary in every fit girls closet. Spring and Summer are such a great time to have fun with your workout...

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Adidas Originals x Farm

      Probably one of the most exciting collaborations in this Spring. Adidas Originals collaborate with Brazilian company The Farm. New Spring/Summer 2014 collection is full of colors and tropical patterns. I am so in love with these tank tops and jackets. How do you like it? Collection...

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Urban Farming

Weekend vibes equals being inspired by Urban Farming. Here are just few reasons why we should bring farming closer to us. Renewed local economies A focus on local politics A revolution of health and nutrition A flowering a community interaction Environmental stewardship ...

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Detox while Eating!

Detoxing is not just Juicing or sipping Smoothies. You can cleanse your body also by eating nutritious food. Detox don't have to be twice a year one week cleanse. But you can keep your body lean and clean all year around by eating some of...

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Why we should eat more Almonds!

Almonds have been my number one favorites for many years. They should be part of everyones daily routine, because of their great health benefits. They are so much more powerful than any other nuts. Almonds are packed with nutrients like Vitamin E, calcium, phosphorous, iron,...

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