Things that ruin your fat loss

Usually people talk about things what help you burn more calories, lose weight or fat. But why we don't talk about what actually can ruin your fat loss process. Wasting Time How often we have seen those people in the gym scrolling through their phones or staring...

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Best of the season

It is so important to know that eating seasonal(and local) food is one of the key secrets to healthy lifestyle and healthy body. Seasonal fruits and vegetables have twice more flavor than the ones what are grown in hothouse or are shipped in from other...

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Sore Muscles and Joints Pain

When your lifestyle is more than average athletic and active, then you definitely know what means sore muscles or joint pain. There are many ways to treat this issue, but you have to be very smart with it and find out what really works for...

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My thoughts about Soy products

Today I got a such a nice letter from one of my readers. Actually I have been getting these letters quite often lately and this positive feedback is my fuel. It keeps me going and makes me understand how much I actually affect you my...

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Mary Katrantzou x Adidas Originals

  London based designer Mary Katrantzou teamed up with Adidas Originals. Collaboration was announced last April and capsule collection is finally here. Mary Katrantzou is very well known with her colorful patterns. Collection was something very unusual for sportswear, but these sneakers are definitely something what...

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Nike X Pedro Lourenço

    It's been a great week for Nike. Beginning of the week they unveiled their new Women's collection with the incredible show in NYC.   Some of the most inspiring athletes got together to celebrate it and of course some of the most athletic models were...

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Bloating

Everybody have suffered with bloating more or less. Heavy and uncomfortable feeling what makes you feel insecure and unsexy. Feeling bloated can be a real mood killer. Bloating can be caused by quite few reasons, but there are ways to prevent and treat that painful...

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How I let go of controlling my life

While I was traveling around South Europe for past few months, I had a quite good reality check. Reality check about things I know and what I thought I knew. I constantly pay attention and analyze my own growth and all the changes I go...

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Alexander Wang x H&M

As little we like fast fashion, we all have to admit to wear it from time to time. Especially when it comes to athletic wear I am very concerned about quality, because it is so important to have high quality active wear. Every detail is...

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How to be Healthy during School year

School yeah have already started and I have got quite few letters with questions about how to maintain healthy lifestyle and eating habits with busy school schedule. It definitely feels not that easy, but everything is possible and being healthy and to take care of...

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Why isn’t it working?

We all have been there when even after hard workout we still don't see these define results what we are looking for. The first reason is that nothing happens over night and becoming stronger and building muscle mass isn't easy. It takes time and patient....

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Healthy and Fit is everything

The society is full of mixed messages for young girls and women. Healthier lifestyle and advertising self-love have made huge difference, but there's still a long way to go. Growing up in fashion industry and knowing the pressure what it have on woman, I know on...

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What Oil Pulling really is?

Probably you have already heard it somewhere. Oil pulling is not something new and it's been Ajurverdic remedy for oral health and detoxification for a very long time. So what Oil pulling really is? You simply need organic cold pressed oil like Sesame or Coconut oil...

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Cleanse for the mind

Its so easy to get off track nowdays. Like I wrote in my previous post, we all like to fall into that race mode and it's not that easy to get out of that. We think about our responsibilities, our routine and the massive must...

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Matcha Banana Muffins

 Summer vibes and colors are all around. Last weekend I prepared real good for Midsummer celebrations. These Matcha Muffins were one of the top goodies in our picnic basket. They are delicious healthy treats, they are Gluten-Free, Sugar-Free and completely plant based(if you are vegan,...

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