Mindful eating

What actually means being mindful? Our days are busy and we often stop paying attention to most important things in our lives. We run around and do things, we know that we need energy and fuel to get everything done. But we forget that Food...

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Autumn Immune Boosters

Autumn is well & truly established now. Sun is still up, but the days are getting colder and the wind is sneaky.  Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature...

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Healthy Fats Reminder

Healthy fats are really important of well balanced diet, but actually our bodies need for fat is very low. Healthy fats are even part of the successful weight-loss. But do You know what are the right fats to eat and how much is enough? There are...

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Let’s go Coconuts

Coconuts are one of the most powerful superfoods on earth. Yeahs they have many great health benefits, but they are also useable in so many different ways. They are a true power tool to change your health and really help your body heal. There are so...

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How to work out for free?

Working out should not cost you a penny, unless you have a really good personal trainer, then go for it. But when it's good weather I really don't see no point to waste money on gym or any kind of indoor workouts. There are so many...

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All about the Golden Honey

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. Honey can be officially one of the powerfoods, because it's...

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Health benefits of Blueberries

Blueberry season is here and I feel so lucky to be from the country where these powerful berries are for free all around in our forests. Since I can remember, all my childhood summers I spent in the forest with my mom and grandma's picking...

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Instagram bans #CURVY

Instagram just banned the word #CURVY and add it to the list with words like #sex, #thinspo, #nude. When body-positive word #curvy was completely harmless next to the word #thinspo what promoted pro-anorexia sites. So they can't really be compared as terms. When #thin and...

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Stegan Korju

Stretching after workout

When it comes to workouts and training in general, I don't like routine. I get bored very easily and because of that I like to change up my workout routine after every few months and try as many different things I can. So this last...

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