How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

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Meditation as part of daily life

Meditation is not something that we just do for 20 or 40 minutes every morning and then forget about. Meditation involves a principle of awareness that you can practice in every moment of your life. While the time that we spend on just sitting around most definitely...

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Why matcha is more than just a trend

Heralded by top nutritionists, health experts and even popular among health-conscious celebrities, matcha is not your typical green tea. This special powdered green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. And as a fat-burner and even a cancer-fighter, matcha...

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Finding Balance and maintaining it

Life is a constant journey of ups and downs. It's full of changes, obstacles, experiences and growth. But in the end of the day it will be everything we make it to be. Your thoughts and energy have so much more power than you can...

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My (all-natural) Beauty Routine

I have been into natural lifestyle for many years now. As I learned more about health and body burden, I knew how important is to get these chemicals out of my life. Since I geek out on natural skincare and beauty more than anything else it...

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Fat burning foods

Weight loss and reaching for healthy body weight is a long process. It takes time and commitment. Long term results can be achieved only by by hard work you do over time. There are few ways to speed up the process of fat loss. Not...

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Pluses and Minuses of Paleo Diet

All kind of diet trends come and go. But last few years Paleo diet have become very popular and very much talked about. Many think that is the only right way of eating, mean while many nutritionists are against it. Supposedly Paleo diet followers are...

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Meditation for beginners

In todays world when our society is more connected than ever before, there's still so many of us who are disconnected inside. People constantly are looking for the clarity from the outer distractions, but the secret to live stress free and happy life is all...

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Stripes what tell a story

Have you learned to love yourself, love your flaws and imperfections? I have never really talked about stretch marks, because I never paid any attention if I have them or not. I have learned to love my body without judging it. I don't stare in...

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Mindful eating

What actually means being mindful? Our days are busy and we often stop paying attention to most important things in our lives. We run around and do things, we know that we need energy and fuel to get everything done. But we forget that Food...

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Autumn Immune Boosters

Autumn is well & truly established now. Sun is still up, but the days are getting colder and the wind is sneaky.  Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature...

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Healthy Fats Reminder

Healthy fats are really important of well balanced diet, but actually our bodies need for fat is very low. Healthy fats are even part of the successful weight-loss. But do You know what are the right fats to eat and how much is enough? There are...

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