The great obsession with Kale

If you are a little interested in healthy eating and you have read few recipes or articles, you have definitely came across Kale. Even if you are not into all of that, I'm sure that you still have heard about it. I always get asked...

Read More

Benefits of doing Squats

Squats are probably the best known for being a secret of a great butt. When I stopped modelling few years ago, squats were the first thing I did. As in straight size modeling is all about the flat butt, I wasn't able to achieve my...

Read More

Health Benefits of Bee Pollen

Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates...

Read More

Benefits of Rose Water

Rose water have always been one of my favorite all natural beauty treatments. Rose water have so many useful benefits and can be used easily anywhere. It's smells amazing and is just another beautiful gift from Mother Earth. Below you can find out all these...

Read More

Letting the universe handle the details

Why do the job of the universe? Why decide how you want something to look, rather than allowing the universe to handle what it does best – handling the details. Letting the universe handle the little things… Letting the universe handle the bigger things… Its not easy to...

Read More

How to make running easier?

We should quit focusing on hacking, and start enjoying the ride. A lot of the benefits and growth come through the process, so by hacking up that process, you’re losing those benefits. I completely agree. But… At the same time, there are certain tricks that are simply...

Read More

How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

Read More

Meditation as part of daily life

Meditation is not something that we just do for 20 or 40 minutes every morning and then forget about. Meditation involves a principle of awareness that you can practice in every moment of your life. While the time that we spend on just sitting around most definitely...

Read More

Why matcha is more than just a trend

Heralded by top nutritionists, health experts and even popular among health-conscious celebrities, matcha is not your typical green tea. This special powdered green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. And as a fat-burner and even a cancer-fighter, matcha...

Read More

Finding Balance and maintaining it

Life is a constant journey of ups and downs. It's full of changes, obstacles, experiences and growth. But in the end of the day it will be everything we make it to be. Your thoughts and energy have so much more power than you can...

Read More

My (all-natural) Beauty Routine

I have been into natural lifestyle for many years now. As I learned more about health and body burden, I knew how important is to get these chemicals out of my life. Since I geek out on natural skincare and beauty more than anything else it...

Read More

Fat burning foods

Weight loss and reaching for healthy body weight is a long process. It takes time and commitment. Long term results can be achieved only by by hard work you do over time. There are few ways to speed up the process of fat loss. Not...

Read More

Pluses and Minuses of Paleo Diet

All kind of diet trends come and go. But last few years Paleo diet have become very popular and very much talked about. Many think that is the only right way of eating, mean while many nutritionists are against it. Supposedly Paleo diet followers are...

Read More

Meditation for beginners

In todays world when our society is more connected than ever before, there's still so many of us who are disconnected inside. People constantly are looking for the clarity from the outer distractions, but the secret to live stress free and happy life is all...

Read More

Stripes what tell a story

Have you learned to love yourself, love your flaws and imperfections? I have never really talked about stretch marks, because I never paid any attention if I have them or not. I have learned to love my body without judging it. I don't stare in...

Read More