Author: Helenaounxoxo

17 reasons to eat Bananas

Bananas are one of the world most consumed fruit and there are quite few reasons why we all should eat bananas on daily bases. I personally can't let a day go by without a banana.  I love combining them into my breakfast bowl and smoothies,...

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Feel great naked!

Feeling great naked is something so many of us are still suffering. Just over the past year I have really learned to value my body with all what it is. It is not a easy practice to boost your confidence and feel your most complete...

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Why it’s good to sweat

Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation. When you body can't...

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Healthiest Spices

Spices are truly one of the kind gift from the nature. Modern science is beginning to uncover the ultimate power of spices and herbs. Spices can be also use as a medicine to fight agains serious illnesses like cancer, heart disease to Alzheimer's. Spices are...

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adidas by Stella McCartney SS15

  Adidas collaboration with Stella McCartney is definitely huge part of why active wear have became more that just fitness clothing. This season is adidas by Stella McCartney 10th year anniversary. It's all about innovative athletic style with powerful technical ability. This collection again pushed the...

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What I learned from Orthorexia

Eating healthy, working out and having perfectly functioning routine is something everyone is craving for and we really need it. But what happens when this obsession about perfection and reaching the maximum in everything starts to harm you? Short after I made a change in...

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Guest post by Ficus Rubi

What better way to start off weekend than get some fresh and bright Health inspiration! I asked my friend and creator of Ficus Rubi to guest post and share her thoughs on what Health really means. Also she is sharing some delicious recipes what are definitely...

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Adidas Originals/Red Clash capsule collection

Adidas Originals hot and fresh Red Clash capsule collection is so dope. Hot red with eye catching graphic prints like energetic leopard print and sleek snakeskin patterns over leggings and sweaters, tracksuit silhouettes and a full-body playsuit feature a striking pattern clash of roses and camp. Collection...

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How we see ourselves

Today, while I was halfway done with my morning routine and scrolling through Instagram I passed by Sjana post. It was something I really believe in and promote, but I really wish more girls/women would do the same. Insecurities and confidence issues are the biggest struggles...

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Health and Fitness highlights in 2014

Healthy lifestyle and Fitness are not just important for our health, but also growing industry. Here are some of the Health and Fitness highlights from 2014. Tell me what were the most memorable Health and Fitness moments for you this year. *Gisele for Under Armour campaign  [embed]https://www.youtube.com/watch?v=H-V7cOestUs[/embed] *The...

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