Author: Helenaounxoxo

How to work out for free?

Working out should not cost you a penny, unless you have a really good personal trainer, then go for it. But when it's good weather I really don't see no point to waste money on gym or any kind of indoor workouts. There are so many...

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All about the Golden Honey

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. Honey can be officially one of the powerfoods, because it's...

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Health benefits of Blueberries

Blueberry season is here and I feel so lucky to be from the country where these powerful berries are for free all around in our forests. Since I can remember, all my childhood summers I spent in the forest with my mom and grandma's picking...

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Instagram bans #CURVY

Instagram just banned the word #CURVY and add it to the list with words like #sex, #thinspo, #nude. When body-positive word #curvy was completely harmless next to the word #thinspo what promoted pro-anorexia sites. So they can't really be compared as terms. When #thin and...

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Stegan Korju

Stretching after workout

When it comes to workouts and training in general, I don't like routine. I get bored very easily and because of that I like to change up my workout routine after every few months and try as many different things I can. So this last...

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How I see alcohol

I have never talked much about alcohol here on my website. Simply because I believe it doesn't deserve my energy, it's own post or reminder for others to not use it. Alcohol being unhealthy should be common sense. In my world alcohol have no place....

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Crystal healing

Crystals are highly priced, not only their beauty but for their healing and spiritual power. Crystal therapy s a gentle non-invasive form of alternative healing that works holistically to harmonize the mind, body, emotions and spirit, helping to increase our feeling of well-being, neutralize negativity, lift...

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Adidas Originas x Pharrell Williams

Music icon Pharrell Williams continues his longstanding relationship with adidas with the debut of a brand new collection just for the ladies. Fashion have always been part of his image. New collection is inspired by his dancers, The Baes. Collection is using classic silhouettes and recently...

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17 reasons to eat Bananas

Bananas are one of the world most consumed fruit and there are quite few reasons why we all should eat bananas on daily bases. I personally can't let a day go by without a banana.  I love combining them into my breakfast bowl and smoothies,...

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Feel great naked!

Feeling great naked is something so many of us are still suffering. Just over the past year I have really learned to value my body with all what it is. It is not a easy practice to boost your confidence and feel your most complete...

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Why it’s good to sweat

Our skin is the largest organ in the body. Sweating is the easiest way to remove toxins and metabolic waste from our body, but also regulate our body temperature. But sweating can also help us to protect our skin against ultraviolet radiation. When you body can't...

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