Author: Helenaounxoxo

What I eat in a day

Here is my “What I eat in a Day”… I’m not going to tell that as I nutritionist I suggest you to eat like this or that. Past few years have been quite an experience for me as a nutritionist and healthy lifestyle advocate. My...

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Cleansing Negative Energies From Crystals

Many people begin their relationship with a new crystal by cleansing it first.  Cleansing can also be performed at any time to refresh the crystal, clear it of any residual unwanted energies, and “re-charge” it. These particular crystals come from the Himalayan Mountains, and hold a...

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Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio. There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio...

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The great obsession with Kale

If you are a little interested in healthy eating and you have read few recipes or articles, you have definitely came across Kale. Even if you are not into all of that, I'm sure that you still have heard about it. I always get asked...

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Benefits of doing Squats

Squats are probably the best known for being a secret of a great butt. When I stopped modelling few years ago, squats were the first thing I did. As in straight size modeling is all about the flat butt, I wasn't able to achieve my...

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Health Benefits of Bee Pollen

Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates...

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Benefits of Rose Water

Rose water have always been one of my favorite all natural beauty treatments. Rose water have so many useful benefits and can be used easily anywhere. It's smells amazing and is just another beautiful gift from Mother Earth. Below you can find out all these...

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Letting the universe handle the details

Why do the job of the universe? Why decide how you want something to look, rather than allowing the universe to handle what it does best – handling the details. Letting the universe handle the little things… Letting the universe handle the bigger things… Its not easy to...

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How to make running easier?

We should quit focusing on hacking, and start enjoying the ride. A lot of the benefits and growth come through the process, so by hacking up that process, you’re losing those benefits. I completely agree. But… At the same time, there are certain tricks that are simply...

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How to become a runner

The key to enjoying the benefits of running is learning to enjoy the activity of running. Running is probably the world’s best form of exercise. It builds fitness, increases health, promotes a healthy body weight, and can be done just about anywhere by anyone. Runners will...

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Meditation as part of daily life

Meditation is not something that we just do for 20 or 40 minutes every morning and then forget about. Meditation involves a principle of awareness that you can practice in every moment of your life. While the time that we spend on just sitting around most definitely...

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Why matcha is more than just a trend

Heralded by top nutritionists, health experts and even popular among health-conscious celebrities, matcha is not your typical green tea. This special powdered green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. And as a fat-burner and even a cancer-fighter, matcha...

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Finding Balance and maintaining it

Life is a constant journey of ups and downs. It's full of changes, obstacles, experiences and growth. But in the end of the day it will be everything we make it to be. Your thoughts and energy have so much more power than you can...

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My (all-natural) Beauty Routine

I have been into natural lifestyle for many years now. As I learned more about health and body burden, I knew how important is to get these chemicals out of my life. Since I geek out on natural skincare and beauty more than anything else it...

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