Author: Helenaounxoxo

Benefits of Foam Rolling

A foam roller is a simple piece of equipment that anyone can use for self-myofascial release. Self-myofascial release, or self-massage, is a great habit for athletes and weight lifters alike. This is because the health benefits increase fitness at a very affordable price. What is Myofascial...

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How to maintain your results

People train and take care of their bodies for few different reasons; to become stronger, for the fit outer look or just to be healthier. But when you have achieved great results, after working out for months… how to maintain this? Eating Habits We all know that...

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How to keep yourself motivated

While you can’t always control what happens to you, you can control how you respond to it. Seek to create a positive environment for yourself and you’ll begin to become more motivated to achieve your dreams and goals. Here are few ways to stay motivated through...

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5 Asanas what you should do daily

While celebrating International Yoga Day I want to share most important yoga poses with you what should be done on daily bases to keep your body healthy, strong and in balance. it's a good idea to take a critical eye to your practice now and then...

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DIY beauty tips what will change your life

We are lucky that there are natural alternatives every beauty product, and most work better than the chemical laden alternative. Some of the DIY beauty myths you’ve heard over the years are BS. Whoever thought washing hair with beer was a good idea must have been under...

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Organic beauty line, The White Coconut

Delivering high-quality products is directly Jamila Paulmin's mission statement of uplifting, empowering, and validating women across the world. Recently Jamila launched a brand new line of beauty products The White Coconut. Here I have Jamila sharing the insights of building a upcoming beauty line and why is organic beauty...

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What to eat for Glowing and Healthy skin

As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your supermarket. "Increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention," says David Bank, MD, a dermatologist in Mount...

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Benefits of Mud Mask

And even though they're exfoliating, they also have the added benefit of moisturizing your skin, so you don't have to worry about becoming too dry. They can also fight acne, reduce the signs of aging, and improve your skin's elasticity, so those are more than...

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What I eat in a day

Here is my “What I eat in a Day”… I’m not going to tell that as I nutritionist I suggest you to eat like this or that. Past few years have been quite an experience for me as a nutritionist and healthy lifestyle advocate. My...

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Cleansing Negative Energies From Crystals

Many people begin their relationship with a new crystal by cleansing it first.  Cleansing can also be performed at any time to refresh the crystal, clear it of any residual unwanted energies, and “re-charge” it. These particular crystals come from the Himalayan Mountains, and hold a...

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Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio. There are different kind of cardio workouts and one thing what makes them different is when you do it. So what is fasted cardio...

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