The great obsession with Kale

If you are a little interested in healthy eating and you have read few recipes or articles, you have definitely came across Kale. Even if you are not into all of that, I’m sure that you still have heard about it. I always get asked what is the fuss about it and why this particular green is so special? At first, it’s actually one of the greens what is really worth the talk. It’s a true nutrition power house with way too many health benefits. There are so many great ways to use it and adopt it into your daily menu plan. You can mix it into you green juice or smoothie, salad, veggie wok, soups and so on and on.

Vitamins

Kale is filled with necessary Vitamin like A, C and K. These Vitamins are great antioxidants.

Calcium

Kale has more calcium than dairy. Aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.

K for Kale

684% is Vitamin K what is very powerful for reducing risk for Cancer. It’s needed for bodily functions, including normal blood clotting, antioxidant activity, and bone health. It can interfere the absorption of Calcium, so lower your dairy intake while including Kale into your diet.

Strengthen your immune system

Strengthens the immune system and fights viruses and bacteria. Kale has more iron than beef, making it a great source of this valuable mineral for those who eat plant based diet. It helps more oxygen get to your blood and greatly helps those who are anemic. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function.

Minerals

Packed with Minerals like Copper, Potassium, Iron, Manganese, and Phosphorus.

Good for eyes

Contains eye health promoting lutein and zeaxanthin compounds. Vitamin A keeps your eyes from optical disorders.

High in Fiber

Helps lower blood cholesterol levels and reduce the risk of heart disease. 1 cup of Kale have 5grams of Fiber.

Anti-inflammatory food

10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Perfect Detox food

Ideal for keeping your liver healthy and helping to cleanse the body from toxins. The Vitamin C it contains hydrates your body and increases your metabolism, leading to weight loss and healthy blood sugar levels.

Boosts your beauty

The great amount of Vitamins and Minerals are all big support for stronger and healthier nails, hair and skin.

Keep you healthy

Keeps your cholesterol levels low, protect against different Cancers, reduce risk of Cardiovascular Disease and help manage Diabetes and keep your blood sugar levels.

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