Why matcha is more than just a trend
Heralded by top nutritionists, health experts and even popular among health-conscious celebrities, matcha is not your typical green tea. This special powdered green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. And as a fat-burner and even a cancer-fighter, matcha leaves other teas in its dust. We all know that green tea benefits by itself are amazing but when you consume, you consume it in its most concentrated form —and the health benefits are amplified!
The secret behind matcha’s super strength is found in its polyphenol compounds, particularly catechins, a type of antioxidant found in superfoods like green tea, cocoa, and apples. Heralded for being more catechin-dense than most items, green tea provides unbelievable health benefits for people who regularly drink it. And this is especially true of matcha.
Matcha Green Tea At a Glance
· A concentrated powdered form of green tea
· Helps to burn fat, fight cancer, reverse cellular damage and boost exercise performance
· Contains over 100 times the amount of health-boosting antioxidants as other green teas
· Available at local grocery stores, health food stores and even some coffee shops
Benefits Exercise Performance
Fascinating aspect of matcha green tea is that clinical tests suggest it can help speed recovery in athletes whose focus is high-intensity workouts like burst training. It has also been shown to reverse cellular damage caused by oxidative-nitrosative stress. Oxidative-nitrosative stress is just a fancy term for the internal imbalance of free radicals and antioxidants. And this imbalance ultimately destroys cells, prevents their repair and causes disease.
· Helps prevent cancer by inhibiting tumor growth
· Boost energy
· Promotes weight loss and fights belly fat
· Aids in reducing damage from UVB radiation
· Improves immune system function
· Speeds up post-exercise recovery
· Reverse cell
1. High in Antioxidants
We’ve all read this word before. Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening maladies. Antioxidants are something that all health-conscious individuals seek from such foods as raw fruits, green veggies, and (let’s not forget) dark chocolate. The first amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method.
2. Loaded with Catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea. Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg than any other tea on the market.
3. Enhances Calm
For over a millennium, Matcha Green Tea has been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-Theanine contained in the leaves used to make Matcha. L-Theanine promotes the production of alpha waves in the brain which induces relaxation without the inherent drowsiness caused by other “downers.”
4. Boosts Memory and Concentration
Another side-effect of L-Theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration – something that can benefit everyone!
5. Increases Energy Levels and Endurance
Samurai, the noble warriors of medieval and early-modern Japan, drank Matcha Green Tea before going into battle due to the tea’s energizing properties. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension. It’s good, clean energy.
6. Burns Calories
Drinking Matcha Green Tea has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aides currently on the market, Matcha causes no negative side-effects such as increased heart rate and high blood pressure.
7. Detoxifies the Body
During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in Matcha Green Tea not only give this tea its beautiful vibrant green color. Matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
8. Fortifies the Immune System
The catechins in Matcha Green Tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron, Protein, and Calcium. Further studies have even suggested that the nutrients in Matcha may have the ability to inhibit the attacks of HIV on human T-cells.
9. Improves Cholesterol
Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol, however studies of different populations have show that people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don’t drink Matcha.
10. Amazing Flavor
Drinking something just because it’s healthy can be a lot like swallowing medicine. It’s unpleasant and you dread it, but you feel obligated to do it. After all, it’s good for you… right? Sure, but wouldn’t you rather look forward to improving your overall well-being? Of course you would!
Fortunately, unlike a lot of other teas which require sugar, milk, or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful all by itself. It’s crisp vegetative notes are complimented by the savory taste of the L-Theanine amino acid making Matcha a tea that is truly unique in every way. So sit back, relax, and enjoy a delicious bowl of hot Matcha.
Of all natural antioxidant-rich foods, matcha green tea contains some of the highest levels of catechins. As a result, drinking matcha regularly can greatly aid in workout recovery, burn fat, encourage strength at a cellular level, and even be part of a natural cancer treatment program. So, if you’re looking to maximize the power of tea in your daily routine, look no further than brewing up and enjoying a nice, hot cup of matcha green tea!