Fat burning foods

Weight loss and reaching for healthy body weight is a long process. It takes time and commitment. Long term results can be achieved only by by hard work you do over time. There are few ways to speed up the process of fat loss. Not just cardio and fitness, but you also can burn fat by eating certain foods.

Avocado

True superfood when it comes to fat burn. Avocado is one of the best sources for omega-3 fatty acids, it’s a healthy fat what is so necessary. The word fat should not scare you, because healthy fats actually help us burn more fat. Healthy fats are so necessary for many reasons. Oleic acid in Avocadoes quieten down hunger, also fiber and protein in Avocadoes will help keep you full longer. Avocadoes can be use in salads, smoothies of even in desserts.

Green Tea

One of the most effective ways to speed up weight loss is drinking 2-3 cups of tea daily. It’s full of necessary antioxidants. Green tea is a maser boosting up your metabolism. Especially I suggest Matcha or Oolong tea, what are very well known parts of weight loss plans in Asia.

Salmon

Another amazing omega 3 source, this fatty fish is perfect to build lean muscle. More muscle you have, more calories you burn. Omega 3 also helps to reduce fat storage.

Blueberries

Not just powerful source of necessary Vitamins like Vitamin C, potassium and antioxidants. Why these delicious berries are such a ideal way to speed up your fat burn is because of catechins. Catechins activates fat burning cells and this will lead you to weight loss.

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