Superfoods what should be in your kitchen
Superfoods are the most Powerful foods what we can have in the kitchen. These foods have high nutrition value and provide your body with different minerals and vitamins.
I want to share some of my favorite superfoods what everybody should have in their kitchen. Try to include these superfoods into your daily diet and see the changes what they make. I guarantee your body will feel better, you have more energy and it will also have a positive effect on your outer look.
Sweet Potatoes- rich with Vitamin A and C what are good for your skin. Also filled with Calcium and Potassium.
Berries- Great sources for fiber. Blueberries are good for your memory, Raspberries have anti-cancer properties and Strawberries have more than enough of Vitamin C. And lets not forget the most powerful ones Acai Berries.
Chia Seeds- One of the most powerful seeds on this earth. Full of fiber, protein, omega 3, magnesium, calcium and antioxidants.
Coconut Oil– Is something truly amazing what I use everyday. Coconut Oil boosts immunity and metabolism, reduces risk of cancer and heart disease.
Quinoa– Its is so much more than just a great gluten-free grain. Quinoa is a source of many necessary nutrients like protein, fiber, vitamins E, B1, B2, B3, B6, potassium, copper, zinc, iron, magnesium, folate, calcium and essential amino acids.
Avocado- Nutrient-bomb what is one of the healthiest fats. All those nutrients, good fats and fiber in avocados can help naturally lower LDL and raise your good HDL cholesterol, help regulate blood sugar and tamp down inflammation throughout the body and brain.
Broccoli- Vitamin power house what is packed with Vitamins like C, A and K. Broccoli is helping to stimulate the body’s detoxifying enzymes.
Spinach- Powerful source of very important Vitamins like A, B, C, E and K, also rich source of fiber, iron, calcium, potassium, magnesium.
Spirulina- One of the world richest sources of plant based protein. Filled with antioxidants, iron, magnesium, calcium, vitamin B12 and trace minerals.
Hemp Seeds- One of the kind plant what contains vitamin D. It also contains acids, Vitamin E, carotene, protein, calcium, magnesium, potassium and phosphorus.