Autumn Immune Boosters
Autumn is well & truly established now. Sun is still up, but the days are getting colder and the wind is sneaky. Now is the optimum time to start giving your immune system an extra helping hand, as it adjusts to the changes in temperature and weather.
Here are some of the best immune boosters what can help you out this time of the year:
3. Coconut Oil
Coconut oil has a multitude of uses like I told you in my previous post. This versatile oil cleanses the gut & bowels, soaking up and removing nasty bacterias. The oil can be used like any other oil in cooking, but it can also be eaten raw, used for oil pulling, added to porridge, coffee or smoothies.