17 reasons to eat Bananas
Bananas are one of the world most consumed fruit and there are quite few reasons why we all should eat bananas on daily bases. I personally can’t let a day go by without a banana. I love combining them into my breakfast bowl and smoothies, but they are also ideal for the quick snack before or after the workout. Check out these 17 great benefits what Bananas have.
High levels of tryptophan in bananas, which is converted into serotonin can help to over depression.
Protect against muscle cramps.
By eating a banana, which regulates blood sugar and produces stress-relieving relaxation, you can actually improve your mood.
There is high levels of vitamin B6. Vitamin B6 can help with weight loss, reduce swelling, protect against type II diabetes, strengthen the nervous system, and help with the production of white blood cells.
As bananas are high in potassium, it protects against heart attack and stroke.
Eating bananas help you sustain your blood sugar.
Natural antacid, providing relief from acid reflux, heartburn and GERD.
High fiber in bananas can help normalize bowel motility.
Soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
As a prebiotic, stimulating the growth of friendly bacteria in the bowel.
Help prevent kidney cancer.
Builds strong bones by increasing calcium absorption.
Protects the eyes against macular degeneration.
Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
Banana peel to relieve itching and irritation in case of bug bite.
Banana can lower the body temperature and cool you during a fever or on a hot day.