Healthiest Spices

Spices are truly one of the kind gift from the nature. Modern science is beginning to uncover the ultimate power of spices and herbs. Spices can be also use as a medicine to fight agains serious illnesses like cancer, heart disease to Alzheimer’s. Spices are such a great way to protect your body. Science has yet to show that any spice cures diseases, there’s compelling evidence that several may help manage some chronic conditions. Spices should be definitely used on daily bases and they also allow you to use less ingredients linked with health problems such as salt, sugars or any source of saturated fat. Indian Spices are very healthy way to give your meal a playful taste. Try to include some of these spices below into your daily meals for stronger immune system and better health.

Cinnamon

Originates from Sri Lanka and was originally harvested by Arabian traders. According to Mayo Clinic, researches suggest that cinnamon might help to regulate treatment for people with type 2 diabetes and increase insulin action. Cinnamon can regulate you blood sugar, boost metabolism and is often used as weight loss catalyst. Cinnamon is a great way to cleanse your body of bacteria that shouldn’t be there. It also has anti-inflammatory properties and may be one way to help prevent cancer.

Ginger

Extreamly popular in Asia and India for centuries. Including Ginger root into your meals is a great way to deal with digestive problems and to assist with inflammation. Ginger root helps to move food more quickly from the stomach into the small intestine for absorption. Ginger works especially well when you put it into hot water to heal upset stomach. Over the years ginger has become increasingly popular, because of it’s cleansing properties. Ginger is also called as anti-cancer food. Ginger has been shown to stop the growth of cancer cells, and even kill off in certain cases. You can ass ginger inti curries, soups, strews, tea or fresh juices. Ginger us also used to relieve cold.

Turmeric

This bright yellow root is getting more and more popular. This powerful antioxidant is also called Indian Saffron. Ancient healers used turmeric for it’s anti-inflammatory properties, treating things like menstrual pain and toothache. Also one of the powerful spices what kills cancer cells and reduce size of the tumors in animals. Turmeric is very helpful with issues like stomach pain, diarrhea, intestinal gas, bloating, loss of appetite and heartburn. Turmeric paste is often applied to wounds to speed healing. Turmeric can be used with any rice dishes and curries. Turmeric is a great way to add some color to your meal.

Nutmeg

Nutmeg is also one of the detoxifying spices and is mostly used in desserts, but can also be included in any other dishes. It can spur the liver to expel toxins and helps expunge the kidney of impurities. Also it can be very helpful for the people who have issues with falling a sleep.

Cumin

Cumin have very specific flavor what can be used in many different meals. Cumin have digestive benefits, helping to avoid diabetes and provoking much-needed nutrients. Provides essential minerals like phosphorus, thiamine and potassium.

Saffron

Saffron is mostly used as a extract, because it has most benefits. It is very effective treatment with depression and menstrual cramps. Pairs well with rice dishes and gives a sweet honey like taste, but be careful to not use it too much. Saffron can easily go from sweet to very bitter. In Persian medicine Saffor has been used as a mood lifter.

Cardamon

For centuries used by healers like Ginger. Grows in wild in India, Ceylon and Malaysia. Mostly used with problems like diarrhea, bloating, gas, heartburn, loss of appetite and also bad breath.It also have shown cancer fight effects. Cardamon has antioxidant properties that help your body battle some of the free radical damage that take place due to the daily infix of toxins from the food we eat, drink and even the air we breath. Cardamon is fiber rich and a great diuretic.

Curry

Curry is a true spice powerhouse. It is a mix of different spices and that leads to many health benefits. Curry is credited with anti-inflammatory benefits, as well as anti-cancer properties.

Cayenne Pepper

Cayenne have a very strong and cleansing affect and because of this is often used in many foods and drinks. Even cayenne is a pretty spicy, it actually is able to cal the digestion as a soothing agent.

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