What Oil Pulling really is?
Probably you have already heard it somewhere. Oil pulling is not something new and it’s been Ajurverdic remedy for oral health and detoxification for a very long time. So what Oil pulling really is?
You simply need organic cold pressed oil like Sesame or Coconut oil and a spoon. There are two ways you can make oil pulling your daily routine.
Kavala, holding oil in your mouth for few minutes, then swirl it around and spit it out. Process should be no longer than 3-4 minutes. Repeat it two times.
Gandusha, means holding oil in your mouth for about 5 minutes and spitting it out. Repeat it two times.
What happens is that oil mixes with salvia. Lipids in the oil will pull out the toxins from salvia. When you swirl oil around in your mouth it will absorb toxins from your teeth, gum and tongue. You need to spit oil out before it will have a change to reabsorb.
Oil Pulling have so many overall benefits to your body
• Prevention of bad breath
• Prevention of dry lips, throat and mouth
• Strengthening of teethes and gum
• Prevention of mouth diseases
• Migraine relief
• Fixing hormone imbalances
• Supports kidneys
• Improves vision
• Reduces insomnia
• Reduces the symptoms of allergies
• Detoxifies the body of bacteria and harmful metals