Chocolate Dark and Healthy side

 Chocolate is not just a delicious treat, but also great for your body. Dark pure cacao chocolate is not just great for it’s health benefits, but it also can help you lose weight from midsection. If you want to get more health benefits out of this sweet treat, choose the chocolate what is less processed. This is also a reason why many raw cacao products have became so popular lately.

Eating dark chocolate in moderate amounts can help you lose more weight than low fat diets. Bitter dark chocolate is a source of monounsaturated fat what have positive effect on your body. Also that kind of fat promotes good cholesterol levels. Bigger the amount of cacao in Chocolate the better it is. Dark chocolate is a good source of antioxidants.

Serontin what is found in Chocolate is well known natural anti depressant. Also researches have found that cacao can fight cancer and also prevent tooth decay. Cacao have higher level of Magnesium than any other plant. Magnesium helps in the regulation of the digestive, neurological, and cardiovascular systems.

Dark chocolate is also good for your brain, improves health and lowers overall disease rates.

Stop feeling guilty of having a chocolate. Enjoying small pieces of dark chocolate can do more good than you ever imagined before.

Sweet Weekend!

Helena

xoxo

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