Quinoa Super Powers

There’s never too much of a good thing. I have mentioned Quinoa many times before, but this super seed is so underrated. So here I go again and will tell you all the great reasons why you should include this powerful ingredient in your diet.

One of the great things about quinoa is that you can use it everywhere, in every possible way. Its great in salads, desserts, cakes, porridge, stuffings and so on.

Quinoa is not something new, this grain was one of the superfoods already thousands of years ago when Incas believed it gave power to their warriors.

One of the most healthiest proteins and one of the only complete plant/based protein sources. It is perfect for vegetarians and vegans. It’s a good source for iron, calcium,¬†manganese, magnesium, copper and fiber.

This Gluten free seed is perfect for the ones who have Celiac disease. Quinoa flour is great for baking cakes, muffins, bread or cookies.

Quinoa contains twice as much fiber than any other grain. It help prevent heart disease and diabetes. also helps to lower cholesterol and glucose levels in your body. Magnesium in quinoa help to promote healthy blood sugar. B2 in quinoa improves energy metabolism within brain and muscle cells.

Quinoa is great for healthy weight and also helps to lose weight. High amounts of fiber and protein makes you feel fuller for longer, while quinoa is low in calories. Quinoa is also known as one of the fat burning foods. Recommended for athletes.

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