The Secret of Heavenly Hair!
As a model my hair gets damaged a lot and there is not much I can do about it on the photo shootings. But there are several ways how I can take care of my hair in the natural way just to keep them alive, healthy and strong.
Its not just that being a model affects my hair, but also there are so many other ways how your hair can get damaged. So its important to give your best to take care of hair.
Keep control with washing your hair too much, be gentle with drying your hair and also you have to take care how to brush your hair. All kind of strong heat from curling and flat irons can destroy your hair, especially when they are used with too much hair spay. Also wearing a ponytail too often, coloring and not getting a proper haircut from professional will do some damage to your hair. Keep Your lifestyle stress free, because stress and being under pressure have also huge affects on your hair!
I have colored my hair only twice in my life and right now I dont feel like doing it ever again(even that sometimes I wonder how awesome I would look with blond hair). But I will stick to my thing and have this natural dark blond- light brown hair. Actually I am pretty proud of the hair I have. Even that i have had problems with hair loss and broken tips I still know that I am pretty blessed. Through my issues with my hair I have learned a lot what can help you and what won’t.
So what can we do to keep our hair flawless? To keep our hair shiny we have to go back to the start, like everything else also our hair health depends on what we eat. Healthy eating habits are the base of everything and this is the reason why I keep on repeating the importance of it!
Glowing and Healthy Hair Foods!
Beans– Kidney Beans, Lima Beans, Pinto Beans and so on are all filled with protein, iron, and zinc what promote hair growth and health.
Greens- Salad greens, Spinach, Kale and Broccoli are perfect to provide Calcium, Iron, Vitamin A and C.
Salmon- One of the greatest sources for healthy protein and Omega-3. Salmon will prevent hair loss and helping it to grow healthy and strong.
Olive Oil- Greatest moisturizer for your hair. After washing your hair, keep it just for 10 min in your hair and wash it out.
Coconut Oil- minimize protein loss and waterproof the scalp and hair. Perfect mask to keep in the damaged hair for an hour and get the greatest results.
Almonds- A real good source of Vitamin E, what is great for your hair. As almonds are really helpful with dry skin, it will also keep your scalp moisturized.
Honey– Full of different enzymes, antioxidants and minerals. It will help you to moisturize your hair and gives it a shiny glow.
Fruits- Silicon in Apples, Oranges and Cherries will keep your hair strong. Avocados are perfect to make your hair shine. Raspberries and Strawberries contain Vitamin A and Vitamin E, what helps circulation of blood to the scalp. Bananas contain tryptophan, an essential amino acid. Its necessary for our bodies, but we are not able to make it so we need to consume it through our food. Natural oils in it are great to soften the hair. Potassium adds softening properties to the hair shaft. Raisins and Prunes are rich in iron and help to keep oxygen flowing in the blood. The hair needs all the nutrients it can get from circulation of healthy blood to the scalp.
Veggies- are packed with necessary minerals and vitamins for your hair. Special attention to Sweet Potato. The special combination of beta-carotene, vitamin E and vitamin C in one food makes this veggie one of the most powerful Beauty food. These nutrients all contribute to a healthy, glowing and vibrant hair. Fresh Carrot juice the best known source for Vitamin A what can do magic with your hair. Its hydrating your scalp, makes your hair stronger and shinier!