ABOUT

Welcome to Healthy and Nourished! I am Helena Oun, international model and the creator of this Healthy Lifestyle journal what have inspired thousands of people all around the world for past few years. My healthy lifestyle journey began 2010, when I just turned 20 years old. After starting modeling in the very young age, taking advantage of glamorous lifestyle and losing my young self in it I didn’t feel like myself anymore. I decided to change myself, my values and my lifestyle.

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SERVICES

Taking individualistic and holistic approach to coaching with my clients. Making sure that you enjoy the process to achieve your health goals. All programs will be tailored specifically to each unique person, by looking at the bigger picture and considering our individual differences.

HEALTHY TRAVEL PLANNING

Great consultation for those who's life is often On The Go and wants to learn how to stay on track while traveling.

DETOX TIPS

Simple consultation about why to detox, how to detox, what to know about detox. Will give you advice how to juice cleanse or detox while eating.

3 DAY MEAL PLAN

We will focus on your lifestyle to create your personal meal plan. We will consider your habits, likes/dislikes and your health goals.

COOKING WITH HEALTHY & NOURISHED

Want to improve your skills in the kitchen and learn about healthy swaps, then this cooking session is something for you.

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