Welcome to Healthy and Nourished! I am Helena Oun, international model and the creator of this Healthy Lifestyle journal what have inspired thousands of people all around the world for past few years. My healthy lifestyle journey began 2010, when I just turned 20 years old. After starting modeling in the very young age, taking advantage of glamorous lifestyle and losing my young self in it I didn’t feel like myself anymore. I decided to change myself, my values and my lifestyle.